Stress And Mental Peace.

Hi, Today I’m writing about the situation which affected a lot of us the teenagers, the adults everyone has faced this somewhere in there life, dealing with stress and not getting mental peace is a very common issue faced by all of us somewhere in life whether it is related to love, life, work, family, workout or whatever it is we all faced issues regarding our mental peace, all this seriously affect our health immunity and our mind, today I’m going to tell you some ways which I myself use to overcome all these mental health related problems.

1. Stop taking negative things on your mind this is just going to make you think about it more and more for example- if anyone said something wrong regarding you or regarding something that going to affect you and you spent your whole day thinking about it, what’ll it going to do? it’s just going to affect your mental health and you won’t be able to do anything productive because consistently your mind is just thinking about that particular thing, so sometimes try to ignore some useless talks which not going to give you any profit in anyway.
2. Try to spend some alone time this is going to make you feel better in many ways whether you feeling stress or having some anxiety issues this process is going to make you feel better, if not much just spend an hour alone you can do anything in that time read, listen to music, watch a movie or maybe go out for a walk or for a ride, just spend that time with your own self it going to open your mind for some new thoughts and going to give you many ideas related to the things you were worried of, so try to do this twice a week and you’ll feel some changes regarding your mental health.
3. Surround yourself with positivity this is very important for you, you should surround yourself with positive and happy vibes this can be regarding anything, your work surrounding, your friend circle anything, just try to surround yourself with the people who you love to talk not with those people with whom you have to talk because those two things are very different if you surround yourself with the people who love to share ideas think about future support you with your things give you good suggestions to make it better will make you feel motivated and better but when you surround yourself with people who just carry negative vibes with them self this is just going to make you feel sad and anxious about yourself so think about this thing in your life as it is going to impact your mental health very much.

So, these are some points which I suggest and myself applied in my life guys mental health is not a joke please take it seriously if there is something that is giving you stress or affecting your mental health get rid of it now before it is going to affect you more, talk to someone you love talking with take advices give yourself a time set yourself free from all the burdens and you’ll see changes, GOOD LUCK you’ll be fine, feel free to reach me if you have any questions, show your support if you think I did a good job, THANKYOU.

@akritworld